You almost never can trust the mainstream media. Not only are they completely whacked out when it comes to political news, and totally at a loss when dealing with financial news and information, they also almost always get it wrong when it comes to health news. A case in point is the somewhat recent craze when it comes to canola oil being heart healthy. Don’t believe the lies, canola oil is bad for you and bad for your heart.
Canola oil comes from a genetically engineered plant called the rapeseed plant. While the rapeseed plant in itself is a naturally occurring plant, it is poisonous and all the plants that are used to produce canola oil have to be genetically engineered to lower the amount of harmful toxins in them. The marketing deception around canola oil is huge and there are even very well know medical websites that promote the so-called heart healthy benefits of this oil. Much of what appears in the mainstream media is usually pushed by some industry that will benefit from favorable reports regarding their products. Canola oil is no different. It is promoted by the food industry. In fact, the name canola oil is a completely made up word that is just about as engineered as is the oil. The name comes from the term Canadian oil low acid. So much for originality.
Canola oil is a junk oil because it is also highly refined. Because of the genetically engineered nature of the rapeseed plant canola oil must be highly refined by heating, using chemicals, solvents, petroleum and other caustic products. So much for a good and healthy oil.
Another reason canola oil is not healthy is because it is an unstable oil because of the way it is produced. It breaks down when heated and becomes a saturated oil instead of a polyunsaturated or an unsaturated oil and that is where it then becomes the kind of fat in your body that is bad for your heart. Oils like cold pressed virgin olive oil are not as susceptible to breaking down when heated because they are no highly refined. One more final lie of the canola oil industry is that in some cases this oil can already contain trans fats way above the amount claimed by the industry. Researchers in major universities have found canola oil containing trans fats to be many times what the Canadian government has claimed.
Canola oil is bad news, and it’s probably a good idea to stay away from it. You can read more about the dangers of canola oil here.
Kelly Preston got pregnant at the age of 48 and pregnancy means weight gain and then, dieting and weight loss. But Kelly was 48 when she got pregnant and she was very worried that her body would not bounce back and that she might maintain that extra weight of 39 pounds (she lost more weight on this diet than she gained when pregnant) for a long, long time.
But fortunately, with help from her friend Kirstie Alley, she used a weight loss program known as Organic Liaison that helps you transition from unhealthy eating habits to much more healthy habits all while changing your diet to an organic one. On the diet Kelly Preston was able to lose 39 pounds and now has more energy that she said she had at 20. In fact, Kelly actually lost more weight than she gained when she got pregnant.
Organic Liaison is a 3 step process that comes in what is known as your Rescue Me kit that targets your natural cravings and boosts natural energy. The diet also consists of natural, organic supplements and teaching you how to eat organic by finding your local organic farmers markets, organic restaurants and organic grocery stores.
Not only is the Organic Liaison diet good for you it is good for the environment as well. The new diet designed by Kirstie Alley promotes organic and sustainable farming methods that don’t use chemical fertilizers, hormones, genetically modified foods as well as meats that are antibiotic and growth hormone free. They also promote the humane treatment of animals in all farming methods.
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The Christmas season has just started and that means it’s time to put out the decorations, start shopping, plan the family get togethers and oh yea, don’t forget the food we eat from now until the day after New Year’s day. It just seems like the thought of Christmas weight loss is completely off the table. It may seem like that, but that doesn’t mean you can’t actually lose a few pounds between now and Christmas day.
The secret to Christmas weight loss is to bring your own snacks to the office, or wherever you hang out every day, instead of eating all the rich things brought in by your friends and coworkers. Fudge, cookies, cheese, pies, brownies, dips, chips and more are usual workplace fare from right now until the first of the new year. You may even be looking forward to that special goody brought in by the best cook you work with, even though you know is is fattening as all get out. Well, what would happen if you had a healthy snack ready when your friend Maggie brings in her killer bean dip with that contains 10 grams of fat per scoop? You would be ready to resist the temptation to pig out on something that is extremely unhealthy and you would be on your way to Christmas weight loss and winning that battle for years to come.
We have a bunch of healthy recipes that you can make that will help you fill up and resist the fattening foods. On that link you will find all kinds of snacks, desserts, trail mixes, energy bars, cookies and more. The trick is, when you eat foods that are more nutritious than the sugary foods offered around the Christmas holidays, you body is getting the fuel that it needs. When you a filled up on the proper fuel, you then won’t crave he junk that is bad for you.
Try it. Eat only healthy foods, and plenty of them, around this time of year and see if you don’t have some weight loss around the holidays. You will be glad you ate healthy when everyone else is going on a diet on January 2nd and you are already way ahead of the game.
Okay, today, and probably for the rest of the weekend everyone will be pigging out on mom’s turkey, stuffing, apple pie and much more fattening stuff and then the Christmas season approaches. If you don’t watch yourself, you may put on few pounds and may even get fat. Some people just eat their way through from Thanksgiving to Christmas and then they are several pounds overweight when the New Year hits. But you don’t have to do that…
When this eating weekend is over you can start your diet right afterwards and start eating sensibly right away. After Thanksgiving Day weight loss is one of the hardest things to do because that’s when people start to bring goodies to work and many just start fattening up like cattle going to slaughter. Instead, you can actually start a diet plan now and when January 1st hits, you will be way ahead of your friends and co-workers at the office.
Here are some of the weight loss diet plans we have reviewed over the years that you can choose from to start right now on your after Thanksgiving Day weight loss. Check out several of the links below to find the weight loss diet plan that works best for you. You will be glad you decided not to make a glutton of yourself right through to Christmas.
The cold days of winter will be fading soon for the southern United States and in just a few weeks for the rest of the country and it’s time to start thinking about summer weight loss. Do you have a plan to lose the weight and or fat that’s accumulated over the winter and Christmas holidays? Do you want to look good in your shorts or bikini this summer at the beach or on vacation? It’s time to get with it and start losing weight before the warmer weather arrives.
Of course the best way to lose weight is to always eat healthy and give your body the most nutritious fuel it can get to help you start to get rid of that weight. However, many people need some kind of a program to help them since they have busy lives and since it can be confusing how to go about dieting properly.
Fat Loss 4 Idiots is one of the top weight loss programs we recommend around here at Weight Loss Diet Plans because it is so easy to follow. And you know how many weight and fat loss systems make you count calories? Well, Fat Loss 4 Idiots doesn’t make you do that. Fat loss really isn’t about counting calories, it’s about what you eat and when you eat it.
Certain kind of food help speed up your metabolism by giving you body the right kind of fuel it needs during the right time of the day. There are certain times of the day your body is more suited to using carbohydrates and better times for you to be consuming protein. You should also not eat anything late at night before you go to bed because your body needs to slow down metabolically so you can sleep, but with food in your stomach, your digestive system still needs to work to take care of the food you just ate.
The great news about FatLoss4Idiots.com is that their program has an online diet planner that allows you to put in the every day foods you eat and it will then automatically give you a meal plan based around the foods you already like to eat. The diet is designed to be as simple as possible (the name is taken from the For Dummies series of books). All you have to do is follow the plan where you actually eat 4 meals a day instead of 3. You can also eat each meal whenever you want as long as they are spaced out by at least 2.5 hours.
If you are ready to get slim for summer, you can check out Fat Loss 4 Idiots here.
