Cultured dairy foods are great for your body because they help you digest foods better and they help give your intestinal tract the necessary bacteria it needs to function properly. Unfortunately, pasteurized and processed dairy products, and especially milk, may be missing these vital bacteria as well as many other nutrients and vitamins.
Watch the video below to find out 6 great benefits of cultured dairy foods:
If you aren’t familiar with Twitter and what you can find there, you can find lots and lots of great information about nutrition, food, dieting, fitness and more. Some of the best information is under the heading of nutrition because there are so many things tied to eating a healthy diet and the food you put in your body, all kinds of people talk about that subject on Twitter. So, featured below are some recent tweets found from individuals all across the Twitterverse about nutrition:
Fasting and not eating regularly causes the body to burn fewer calories in fear of deprivation #nutrition
— fitnessleak (@fitnessleak) June 14, 2012
#nutrition Difference between #glucose and #sucrose http://t.co/VqsioiuZ
— Tweet Stuff (@I_Tweet_Stuff) June 19, 2012
You really want those Chicken McNuggets:
"Mommy, Daddy I want some Chicken Nuggets!" Yum! …really???: http://t.co/a2BunjC5 via @youtube #Nutrition
— Nasara Gargonnu (@Nasara_Gargonnu) June 19, 2012
And here’s a bit of propaganda from the Washington Post about so-called functional food. The article basically claims that most food items that make claims for health are misleading you. Well isn’t that interesting, he FDA cracks down on so-called “false claims” but does nothing about the rampant corruption and political quid pro quo in the pharmaceutical industry. Good one:
‘Functional food’ is hot, but its claims of health benefits rely on flimsy data: http://t.co/fCxPHuBR #food #nutrition (Washington Post)
— Nutrition News (@nutritionnews) June 19, 2012
Of course there are also real scams with food companies trying to promote their junk as nutritious and helpful for a specific ailment when in fact, it isn’t.
Great #nutrition blog post from @NutritionSchool. It's a must read if you think you are eating healthy. http://t.co/GWmo8LZb
— FitChicksEatCheese (@FitChicksEatChz) June 19, 2012
Source: beachbodycoach.com via Jordan on Pinterest
What is better for your body, working out or sleeping in? What do you think will bring you more compliments, working out or sleeping late till 10:00 am or even later?
I guess that’s the big decision, isn’t it? You can get your beauty rest and sleep in and how does that usually make you feel? But when you get up out of bed a an early hour and go get some exercise, then how dose that make you feel?
It is pretty clear what the better decision is.
Source: Uploaded by user via Jordan on Pinterest
Here are 12 delicious and healthy snacks that will keep you going in a healthy way. Instead of reaching for a candy bar or sweet roll from a place like Panera when you get the munchies, try one of these 12 healthy snacks instead.
Here are the 12 healthy snacks listed below:
1. Apple slices and peanut butter
2. Banana berry smoothie
3. Frozen fruits
4. Non sugary cereal and milk
5. Fruit and yogurt parfait
6. Reverse wrap with the meat on the outside
7. Guilt free popcorn
8. Bread and healthy jam.
9. Rice cake and peanutbutter
10. 1 egg omelette
11. Cinnamon and fruit
12. Fruit Popsicle with yogurt
Enjoy one of the 12 healthy snack for a great alternative to junk when you are feeling hungry.
Great fitness advice! No matter how slow you go when starting on any exercise program, you are still way ahead of all the people still sitting on the couch. Even if you just start out by walking 15 minutes a day and then progress to 30, at least you did something to get started which many people never do. Don’t worry about what other people think, just go out and do it!
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