Crack The Fat Loss Code

Crack the Fat Loss Code is a diet book and fat loss system that is backed by science and leads to weight loss that is permanent. The plan includes plenty of food that doesn’t rank in the ‘diet food’ category, and free cheat days that will make anyone happier about their diet.

Wendy Chant, MPT, SPN, wrote this book after studying the science behind slimming down and getting energized for her own competitions. She is a former marathon runner, bodybuilder, educated with a Masters of personal training degree, and holds a degree as a specialist in performance nutrition. With all of this expertise, coupled with her high-energy, she has created a science based plan that she wants to offer to everyone.

Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau tells readers that they can lose as much as 25 pounds in 8 short weeks and keep the weight off for good, just by following her scientific method for fat loss. In some respects, this might sound boring because it is based in education and science, but you can rest assured that this plan is not boring, nor is it hard to follow. The human body has evolved in a way that caused it to store fat as a way of resisting starvation. Understanding this makes it much easier to understand why weight loss is so difficult for some people.

Crack the Fat Loss Code explores the body’s responses to diets and changes in that diet, because it’s only goal is to survive. According to the book, you have intake (food consumption), expenditure (energy being used), analysis of fuel coming in every 72 hours, and processing of energy leaving every 48 hours. With this analysis, the body is able to figure out the 72/48 hour details and make a plan for how much to spend based on what has been coming in. By taking the time to create a macro-pattern, Chant says that you can manipulate your body into using more energy and burning more fat than ever before.

Basically, if you follow fad diets and trends, your body is going to catch on to what you’re doing. Then, it will compensate for the changes, and you won’t see much weight loss at all. Ultimately, if you switch it up and have carb-heavy days, followed by carb-light days, you’ll succeed in keeping your body guessing and burning more fat because it can’t adjust to a routine since there isn’t one. Crack the Fat Loss Code is a book about the science of eating, not just another fad diet.