Dr Sears Zone Diet

According to the website, the Dr. Sears Zone Diet is not a diet, but a healthy and balanced lifestyle that was developed for patients with cardiovascular issues and tested on the top athletes in the world. The plan consists of three different areas, including eating in the zone, taking the Omega RX supplement for Omega 3’s, and Polyphenols, which are known to help with heart health and circulation. The website is full of recipes that qualify for being in the zone, testimonials, and news and updates on the company and the diet itself.

Dr. Sears Zone Diet actually started as a book over a decade ago, helping everyone to lose body fat and improve their health overall. The diet program is more than just a diet, according to the website. It helps fight the effects of aging, reduce risk of chronic disease, and improves mental and physical performance in addition to weight loss.

Zone Labs was developed in 2002 to create and develop many different nutraceutical (nutritional and pharmaceutical) products. Dr. Sears himself is an expert on hormonal response and dietary control, which is how he created the zone program for his patients and now for the world.

Dr. Sears Zone Diet is all about eating the right amount of carbohydrates, fat, and protein at every single meal in order to maximize your weight loss and overall health. Ultimately, the plate is designed to be your guide. 1/3 of the plate is filled with lean protein that is about the size and thickness of your palm. The 2/3 of the plate that is left should be filled with fruits and vegetables, but avoid bananas and corn. Then, you should add a dash of monounsaturated fats that are heart-healthy, such as olive oil, almonds, or avocado.

There are a certain amount of Zone Blocks that you can consume in a day with Dr. Sears Zone Diet. Usually, it is 11 for women and 14 for men, but if you are more or less active than average, this will vary. Then, you are able to download or get a zone guide to track which foods equal what points on the Zone plan. Plus, there are Zone bars and shakes that give you exact portions with no measuring to make it even easier.

Finally, you get the Zone123 program that can help you to evaluate all of the pre-packaged foods that you buy. All in all, this seems to be an effective weight loss program and/or lifestyle change, but every person will have their own opinion of what works.