Fat Loss 4 Idiots
Fat Loss 4 Idiots, formerly known as Weight Loss 4 Idiots, came out in 2004. The program makes lives easier for everyone by automatically generating daily meal plans based on the foods that people enjoy. This is done online, and follows a 14-day cycle where people eat 11 days of meals and then have 3 days to eat what they want, and are back on the cycle again. It has been called everything under the sun, and is often confused with the Idiot Proof Diet, which is a completely different plan.
The goal of Fat Loss 4 Idiots, as the name states, is to make weight loss easy for anyone. By automatically generating your meals based on your particular preferences, it helps you to eat better and lose weight without having to do anything but follow the plan. Each day is given four small meals, and you can eat them whenever you like, as long as they are at least 2.5 hours apart.
No Calorie Counting
There is no calorie counting and no portion size. Just eat until you’re almost full, according to the diet. This is great for those people who have struggled with other diets because of the strict rules and guidelines or who just don’t have the time to count calories and measure out portions.
Fat Loss 4 Idiots suggests that average weight loss is 9 pounds for every 11 days, but this is highly unlikely for most people. It can also unsafe to lose weight this fast, so make sure that you’re eating enough and not starving your body, and that you check with your health care practitioner before you you start a diet you are unsure of. When you starve your body, it goes into storage mode and will store more fat, not less. That’s why most diets fail. They restrict your calories so much that your body cannot figure out what to do, so it stores as much fat as it can.
Quick & Easy Weight Loss Plan
Ultimately, Fat Loss 4 Idiots is a great plan for people who need something easy and quick that they don’t have to do on their own. All you do is follow the guide and eat the meals as you’re suggested. Of course, exercise always helps and can make the weight loss more effective and help it last longer if you continue healthy eating. Diets are hard to figure out and finding the best one isn’t always easy. However, if you take the time to learn about diets like this one, you can better decide what’s right for you.