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Flat Belly Diet

2009 September 30
by Alan

The Flat Belly Diet comes from a book, but now also has an online site where you can lose weight, eat great, and learn about diet and exercise that can get rid of that belly fat that no one wants. There are customized meal plans, shopping lists, and even a cookbook for this program, allowing you to develop a healthy relationship with food. You can even use this diet program to enjoy dinners at your favorite restaurants, which is something that many diet plans don’t even recommend. You can meet people online that are going through the same things that you are in their forums, and track your success with all of the different online tools that you’re given.

The Flat Belly Diet gives you expert information, including articles and information that is in addition to the book, letting you learn about how dangerous belly fat really is and how you’re going to beat the bulge. You can stay on track better and do more with the support and information that you get about this great diet program. Plus, you can get faster results by using the fitness routines in addition to your diet changes, allowing you to make the most of your dieting experience and be on your way to a flat belly in no time at all.

The Flat Belly Diet is written by Liz Vaccariello, the editor-in-chief of Prevention magazine, and in first person. The diet plan is a 1600 calorie Mediterranean style diet that focuses on unrefined and wholesome food sources as a means of proper nutrition. Before the 28 day diet is started you will embark on a four day 1200 to 1400 calorie anti-bloat diet that helps to eliminate excess fluid and waste in the body and make your body more prepared for weight loss.

The Flat Belly Diet is almost written like a letter between girlfriends, which is a nice switch from stale, professional diet books that are too technical. Exercise is optional, but it is encouraged. As with any weight loss plan, exercise will always improve the results that you see. The plan can be adapted to meet the needs of those with food allergies, vegetarians, and all types of people which is part of the reason that it is so popular. By taking the time to learn about all of the different products that you can eat, you’ll enjoy eating and working your way to a flat belly in just 28 short days.

A comparable diet to this one is the Fat Loss 4 Idiots diet that has similar online tools.

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