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NBC The Biggest Loser – Biggest Loser Diet

2009 September 15
by Alan

The Biggest LoserThe Biggest Loser diet is based on the hit TV show in its 8th season on NBC, and focuses on both a nutritional diet and a fitness program with help from 24 Hour Fitness to help you lose weight the old fashioned way. You won’t have to deal with home meal delivery or personal trainers, and you definitely won’t have to worry about supplements. Plus, this is one diet that you can trust will work for ‘normal people’ because the people on the show are normal people who just need to lose weight, and the plan works for them. Ultimately, this diet is a low calorie diet that is based on the 4-3-2-1 pyramid and plain old exercise.

The Biggest Loser diet 4-3-2-1 pyramid consists of 4 servings of fruits and veggies, 3 servings of lean protein, two of whole grains, and one ‘extra’ along the way. This is a daily meal plan that can help anyone to become thinner just by helping to get the nutrition that your body needs. Add exercise to that, and you’ll be able to guarantee weight loss, as well as many other health benefits like lower cholesterol, blood pressure, and more energy. This diet is about as basic and ordinary as they come, and you don’t have to worry about made up testimonials, because you can see the successes on TV and on their website.

The program of the Biggest Loser diet goes for 12 weeks, and includes many small meals that you eat more frequently. You also eat plenty of fiber and protein to keep you full without filling up on empty calories. The diet is designed to emphasize quality calories so that you can eat healthy food and enjoy it so that you’re not hungry during the course of your diet. You also won’t be eating foods like bread or pasta, and you will keep daily food logs and drink plenty of water (48-64 ounces per day).

There are also daily workouts that come with the Biggest Loser diet, which will rely on old fashioned exercise rather than ‘new’ and ‘cutting edge’ techniques. There isn’t anything wrong with traditional exercise, except that it’s too slow for some people or they can’t maximize their use of it, which causes them to seek alternatives. All in all, this diet is one of the most basic healthy nutrition diets available. While so many other plans focus on the latest trends and fads, this one simply works with eating right and exercising, which has always brought weight loss success.

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