Monique Weight Loss

You’d probably never guess how Monique lost her weight. It is a form of exercise, but it’s not exercise per se. Mo’Nique lost around 40 pounds by dancing and sweating and moving her muscles as she announced on the Oprah Winfrey show, that’s how.

So if you aren’t into the traditional going to the gym and lifting weights or straining for an hour in the aerobics class, then maybe putting on some music and just having fun dancing in your own living room may be the way to weight loss.

So what motivated Monique to lose the weight she did? She claims she was very comfortable with her body at a weight of 262 pounds but received a wake-up call one morning when her husband asked her how much she weighed as she was exiting the shower. When her husband Sid leet out a bit of a sigh and said he wanted his Monique around for a lifetime, that’s when she decided it was time to start doing something about her weight.

Not only did Monique start dancing, but she did join a gym and she cut red meat out of her diet. Now, if you didn’t know it, many people are cutting red meat from their diets. That’s because red meat is linked to so many diseases and to obesity. It’s hard to digest and can cling to your colon, it is high in fat even if it looks lean and frankly us Americans eat way too much of it.

Monique has lost some 40 pounds is now at 221 pounds and hopes to get down some time soon to 200. She’s on the right track with her meatless diet, dancing and going to the gym exercise program. Maybe lots of us could learn a few things from Monique in the weight loss department. May some day I’ll figure out how to spell her name as well. Is it Monique, Mo Nique or Mo’Nique?

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