Hallelujah Acres Diet
The Hallelujah Acres diet, also known simply as the Hallelujah diet, is a low-calorie vegan diet that can include some supplements. The diet consists of 85% raw organic foods and only 15% cooked foods. The diet was developed by Rev. George Malkmus and his wife at their farm, known as Hallelujah Acres. According to them, the diet plan that they developed is “God’s way to optimal health”. The Bible gives very important information for all aspects of our lives and diet is no exception.
For faith based people, this plan is an effective diet to follow. It focuses on taking people back to the original way that people were meant to eat. The Hallelujah Acres diet can be effective, and can point people to a better relationship with God once they completely understand why it is good to eat certain kids of foods. It’s effective because of the limited foods, bulky nature, and low calorie requirements.
Once drawback of this diet is that this program can make it difficult to actually consume enough calories to gain weight or curb your hunger even, depending on what you choose to eat. Juicing is a big part of the concept, because you digest more nutrients from liquid than from solids.
The Hallelujah Acres diet is practically alone in this stance, though. Most doctors and health care professionals will tell you that the juicing process only serves to reduce fiber content and not to increase absorption. However, there are a multitude of testimonies on their website that tell of people turning their health around by eating raw foods and juicing.
Supplements are recommended by this diet, including B12, a cleansing product, barley powder, and oils that are all sold through the website, conveniently enough. The plan also recommends 30 minutes a day of exercise, including strength training and stretching, and promotes getting out into the sunshine to improve moods and boost metabolism. The raw fruits and vegetables make up the majority of your menu, while some foods are allowed to be cooked but only at dinner time.
Every diet is different, as is every dieter. However, the Hallelujah Acres diet has some interesting requirements that definitely set it apart from the rest. It can be seen as a complex and difficult diet to follow, but it can also be seen as a great way to get bodies back to the way that God intended them. If you’re looking for a really good way to lose weight and don’t mind the limited food selection, this diet might be the perfect one for your needs. Whether you choose this diet or one of the hundreds of others, you should definitely take the time to research your options and ensure that you’re making the best choice.
If you liked this article and are looking to lose weight, you may want to consider the review of our top 2 recommended diet plans.
