Three Day Diet Plan – Does It Work?

The Three Day Diet Plan is older than most diet fads, dating back to 1985. Surprisingly, it has survived the test of time and still promises quick weight loss, better health, and increased energy. The only problem is that with this diet, and all quick weight loss plans, the weight loss usually isn’t permanent, but there is a solution to this problem.

If you want a better solution for weight loss, think healthy lifestyle, including what you eat and what you do. This diet is sometimes mistakenly referred to as the Cleveland Clinic Diet, but has no association to the clinic whatsoever. It is a regiment that must be followed for 3 days to the letter, and then a four to five day normal eating period before it is picked up again.

Is the Three Day Diet Plan A Yo-Yo Diet?

The three day diet plan falls close into the category of what are known as yo-yo diets. First you diet and then you don’t. Then you diet, and then you don’t again. The process repeats for as long as someone wants it to, or until results are reached. However, when you’re not dieting, all the unhealthy food that you might be eating can cause the results to go away as quickly as them came. Ten pounds of weight loss is suggested in just 3 days, but most of that will be fluid and not actual fat loss. Exercise isn’t mentioned in this plan, and that can make a big difference.

The three day diet plan is what it is: a fad diet. It gives you exact menus for three days worth of food, and expects you to stick to it. Then, it allows you to eat normally for a week or so, and resume it if you choose to do so. This is a very unhealthy means of dieting, which is why you need to consider other options before you try this diet. If you really want quick weight loss for a temporary period of time, though, this diet might be effective enough.

In addition to the strict food menu with the three day diet plan, people must drink four cups of water or non-calorie drinks every day. The foods are supposed to magically create a metabolic reaction in the body that increases fat burning, but there is no actual documentation to support this. Therefore, this diet is one that is more hearsay than anything and should probably be passed up in favor of a better plan or a more realistic healthy lifestyle.

If you want to know the 10 idiots proof rules for weight loss, you should try this diet as an alternative to the 3 day diet.