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The End of Overeating

2010 February 17
by Alan

The End Of OvereatingIf you don’t know about it, The End of Overeating is a new diet book where author Dr. David Kessler explains why people eat more than they should, and what people can do to stop the unhealthy gorging and binging on foods that are really terrible for our bodies. Ultimately, this book explores the science of the human appetite, allowing people to better understand how it works and how they can treat their bodies to a better diet to get the appetite back in check, as well as keeping the body clean and healthy to promote healthy cravings as opposed to junk cravings.

Simply put, by eating the right foods for your body, you will tend to not be as hungry because you are getting the nutrition you need. Consequently, when you don’t eat correctly, your body is always in the mode that it thinks it needs more food, because even though you aren’t starving, your body is starving for nutrition. It needs quality fuel just like an expensive sports car needs high test fuel. When you feed your body the right nutrition you will no longer crave food that is bad for you and you will crave food or be hungry for food that is nutritious.

The website for the book includes The End of Overeating doses, which are daily quips and information about weight gain, overeating, and weight loss. It offers insight into myths, facts, and which things you need to watch out for on your next diet or weight loss plan. One of the things that the book points out is that those tasty foods full of sugar, fat and salt create a need for our bodies to want to eat more sugar, fat, and salt, simply because it tastes good. Think about it, if you will. When you eat a healthy meal, you’re not left starving or craving more. You just are full and satisfied. When you eat ice cream or chips, it almost seems like you can never get enough. You constantly want more and love that feeling of getting what you want.

The End of Overeating has many other truths and insights about diets, eating habits, and the food industry’s way of tricking us into buying some of the best and most terrible processed foods and drinks just to make a buck. Take a look at things like Lunchables. These disgusting little portable packages of posion consist of three to five things that you could find in any grocery store for a much more affordable price. Sure, it seems convenient to feed your kids ham and cheese and crackers for lunch, but when that ham and those crackers are so processed and altered to stay fresh in that little package, the convenience becomes less important than the chemicals in the food. Portable foods are easy and convenient, though, which is why people like them, but they are a disaster for your health.

The book discusses many things like this and more, and puts a stop on binge eating, hence the reason that it is so aptly named the End of Overeating. It’s worth a look if you’re interested in learning about the science of the human appetite and how you can fight back and get control of the way you eat.

Related Posts: Portion Control Diet

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