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Diets That Work – Popular Weight Loss Programs

2010 March 2
by Alan

A healthy diet and consistent exercise routine is the best way to lose weight and keep it off. The problem is that many people don’t know how to begin. That is part of the reason fad diets and trendy eating plans are so popular. They give the participant very specific foods to eat and types of exercises to do during their workouts. The structure gives them a solid place to start. If this sounds familiar, there are many commercial diets that work. For example, DietWatch is a solid, healthy eating program. It is customizable and provides simple, easy to follow instructions on how to get started.

This is great for those people who just want a diet that is more a meal plan than a fitness program. Most participants aren’t interested in the trendy diets, programs that cost a lot of money because you have to buy their food or the program’s diet books. Weight Watchers continues to be one of the most popular eating plans, year after year. It provides participants with the support structure and encouragement they need to lose weight.

If you have tried several low-fat diets and they just don’t work for you, consider the Glycemic Impact Diet. The principles of this program are based on the Glycemic Index and it is among the diets that work. It focuses on foods that slowly release sugar into your system.

This diet helps you feel full longer, resulting in fewer calories being consumed. If you like gourmet food and good wine, you may want to look into the Sonoma Diet. This Mediterranean-style diet provides balanced meals and has very few restrictions. It includes a lot of cooking your own meals, so if you prefer not to do the cooking, this plan may not be right for you. Burn the Fat, Feed the Muscle is one of the most popular fitness programs and diets that work for men. It focuses on the three main principles of fat loss. That is, weight training, cardio and proper nutrition.

If your goal is to gain muscle mass while losing weight, this plan may be a good fit for you. However, it does require some work. If you are not motivated, successfully achieving your goals will be difficult. Diet.com’s Personality-Based Diet combines nutritional needs with your particular behavior type. If you are prepared to combine an eating plan and exercising routine, but need help managing your meals, take a closer look at this plan. Although a consistent regimen of exercise and eating nutrient rich foods is the best way to lose weight, these programs provide structure and focus to help you learn what works best for you.

Other Recommended Reading:

Jillian Michaels Master Your Metabolism
Blood Type Diet
The Abs Diet
Fat Loss 4 Idiots Book
FatBurningFurnace – FatBurningFurnace.com

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