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Summer Weight Loss

2010 May 1
by Alan

The weather is getting hotter and the clothes are beginning to show a little more skin and that means it’s time for summer weight loss. While you may have made a New Year’s resolution to lose the weight you gained over the holidays you may have gone off the wagon and since it is going to be beach weather soon in most of the coastal states, it’s probably time to lost a few more pounds to fit into your bathing suit.

Vacation time also happens in the summer and many people such as yourself go to beach resort areas all over the world, or wear shorts when they go hiking in the mountains and like to look a little better and not carry as much weight around. The key to losing the weight you want in preparation for summer beach weather or taking a summer vacation is to exercise, eat highly nutritious foods and find a suitable weight loss program if you can’t lose weight through your own dieting and exercise.

If you check out our diet plan archives page you can see the many weight loss programs we’ve reviewed here on Weight Loss Diet Plans and from there you can read about the good diets and the not so good diets. But for starters, here are the top most recommended diets we write bout and feature on our blog, for quick reference for your summer weight loss plan.

FBF Diet Plan – The FBF diet is also know by its full name as the Fat Burning Furnace diet and is based on the principle that if you eat the right kind of foods during the right time of day and get moderate amounts of exercise, you body will naturally burn more calories because of increased metabolism and that in turn will help you to lose the weight you want.

FBF Weight Loss – This is exactly the same thing as the Fat Burning Furnace, but many people refer to it, and search for it by sing the term FBF weight loss. Learn how getting your entire muscle system involved will help you lose weight a lot easier.

Fat Loss 4 Idiots – This is one of the most popular weight loss programs available on the internet today and sold somewhere around 500,000 copies in 2008 so you know it must be a popular and effective way to lose weight. One of the highlights of this weight loss program is that it comes with an online diet generator where you just put in what you like to eat and it sets you up with an eating plan for all week. It couldn’t be more simple.

The Truth About Abs – Many people want to get a flat stomach or want to get those six pack ripped abs you see on the cover of fitness magazines and they usually try some sort of abs workout machine or do 500 crunches and day and then they’re bummed out when nothing happens. The truth is, most of these machines are ripoffs because you can’t really spot reduce fat from any specific part of your body, you have to lose it all over your body.

There are exercises you can do to get great abs, but unless you are eating right and get the fat off of what’s on top of your abs, they will never show through that layer of fat. The Truth About Abs explains the myths about abs exercise and shows you how to eat, how to exercise and how to do cardio so you will eventually have great looking abs.

That wraps it up for how to get ready for summer weight loss, so get out, get some exercise and start the diet that’s right for you from the ones we reviewed above.

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