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Weight Watchers Points Calculator

2010 June 21
by Alan

If you know people who have joined a Weight Watchers program, you are probably used to hearing them talk in points. Their hamburger is worth 14 points and their chicken sandwich is 9 points and so on. Everything on the Weight Watchers diet has a number of points associated with it. When it comes down to it though, do you wonder what a point is?

Weight Watchers is one of the most successful commercial eating and diet plans available in th eworld of weight loss today. It focuses on balanced diets, exercise regimens and group counseling sessions. Each food is assigned points based on its fat, fiber and calorie content. All program participants use a Weight Watchers Point Calculator help to them stay on track.

The group discussions and counseling sessions have been developed to assist members make lifestyle changes that will help them keep the weight off permanently. The number of points in a particular food is dependent on the serving size, amount of fiber and fat as well as calories. Foods that are higher in fiber have fewer points, whereas the high fat foods are worth more. People that actively participate in the program by attending the weekly meetings lose an average of eleven pounds more than those who did not. Using the Weight Watchers Point Calculator helps participants learn how to choose foods that are healthy and low fat.

Some people however, have complained that constantly counting calories and keeping track of a multitude of points is a big hassle. Come back for the next post when we discuss more about the Weight Watchers Point Calculator.

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