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Christmas Weight Loss

2011 November 29
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by Alan

The Christmas season has just started and that means it’s time to put out the decorations, start shopping, plan the family get togethers and oh yea, don’t forget the food we eat from now until the day after New Year’s day. It just seems like the thought of Christmas weight loss is completely off the table. It may seem like that, but that doesn’t mean you can’t actually lose a few pounds between now and Christmas day.

The secret to Christmas weight loss is to bring your own snacks to the office, or wherever you hang out every day, instead of eating all the rich things brought in by your friends and coworkers. Fudge, cookies, cheese, pies, brownies, dips, chips and more are usual workplace fare from right now until the first of the new year. You may even be looking forward to that special goody brought in by the best cook you work with, even though you know is is fattening as all get out. Well, what would happen if you had a healthy snack ready when your friend Maggie brings in her killer bean dip with that contains 10 grams of fat per scoop? You would be ready to resist the temptation to pig out on something that is extremely unhealthy and you would be on your way to Christmas weight loss and winning that battle for years to come.

We have a bunch of healthy recipes that you can make that will help you fill up and resist the fattening foods. On that link you will find all kinds of snacks, desserts, trail mixes, energy bars, cookies and more. The trick is, when you eat foods that are more nutritious than the sugary foods offered around the Christmas holidays, you body is getting the fuel that it needs. When you a filled up on the proper fuel, you then won’t crave he junk that is bad for you.

Try it. Eat only healthy foods, and plenty of them, around this time of year and see if you don’t have some weight loss around the holidays. You will be glad you ate healthy when everyone else is going on a diet on January 2nd and you are already way ahead of the game.

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