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Fitness Motivation

2012 June 11
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by Alan

via Emily on Pinterest

Great fitness advice! No matter how slow you go when starting on any exercise program, you are still way ahead of all the people still sitting on the couch. Even if you just start out by walking 15 minutes a day and then progress to 30, at least you did something to get started which many people never do. Don’t worry about what other people think, just go out and do it!

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