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What Is Better, Working Out or Sleeping In?

2012 June 12
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by Alan

Source: beachbodycoach.com via Jordan on Pinterest

What is better for your body, working out or sleeping in? What do you think will bring you more compliments, working out or sleeping late till 10:00 am or even later?

I guess that’s the big decision, isn’t it? You can get your beauty rest and sleep in and how does that usually make you feel? But when you get up out of bed a an early hour and go get some exercise, then how dose that make you feel?

It is pretty clear what the better decision is.

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