Weight Loss Diet Plans » Fitness and Diet

A Neat Trick To Make Your Exercise Program More Effective

Alan — Fri, 31 Dec 2010 14:46:24 +0000

If you want to lose weight and stay healthy you simply can’t get around the fact that you need to exercise. The hard thing about exercise for most people though is that it takes time to see those all important results. Wouldn’t it be better if you could make your exercise program more effective for the same amount of exercise?

There’s a very interesting study done by Harvard University where they actually discovered a pretty powerful trick that doesn’t involve any more exercise than you would normally do in your routine. The study is chronicled in the book 59 Seconds and involved 80 hotel maids who get a lot of exercise in their routines at work every day. The group of 80 maids were split into 2 groups of 40 each and the results were quite amazing.

Can You Flatten Your Abs While Driving?

Alan — Sat, 11 Dec 2010 09:49:15 +0000

Don’t have time to go to the gym and work on reducing your stomach fat? There’s a simple exercise you can do wile driving that will help flatten your stomach. In fact, you don’t have to do this exercise while your driving, you can do it anywhere. And you don’t have to be sitting either, you can do it while standing, kneeling, or even lying flat on the floor or in bed.

We just picked driving as a time to do this exercise because we spend so much time in our vehicles and most of that time can be wasted or extra time, so why not spend it toning your abs? The exercise is called “ab vacuums” and they are really easy to do. And they aren’t anywhere near as distracting as talking on your cell phone.

Learn how to do this simple and effective stomach toning exercise here…

Do Energy Drinks Make You Fat?

Alan — Thu, 25 Nov 2010 11:04:04 +0000

The rage today seems to be energy drinks. You see them everywhere including the local book store, coffee shop, grocery store convenience store and of course even your so-called health food store. But the big question is, do these energy drinks really help you or can they in fact, make you gain weight?

Beyond the outrageous claims of all the incredible, day long energy you will get and how you will have so much strength you can lift a car over your head, there really is a TRUTH the energy drink companies don’t want you to know about, it’s what they are made of that actually makes you want to drink them.

Weight Loss Exercises – What Works For Weight Loss?

Alan — Fri, 25 Jun 2010 09:26:54 +0000

Despite the fact that most people want to lose weight and understand that exercise is necessary to be successful, they put off trips to the gym and other weight loss exercises. This is primarily because they don’t like to do it. Walking on a treadmill for 45 minutes a day everyday is boring, swimming laps may take the enjoyment out of being in the pool and running five miles a day is certainly not for everyone.

This may make you wonder what weight loss exercises can be done quickly and efficiently, just to be able to enjoy it instead of it being a chore. The answer to the exercise dilemma may surprise you because it is somewhat easier than you may have been led to believe.

The best weight loss exercises can be something that you actually like to do. It is some activity that you can do every day, without losing interest, for 30 to 60 minutes. To be effective, you should also break a sweat. Admittedly, this rules out reading, sleeping and watching television. However, it does leave a lot of open ground. If you like to golf, try to get out on the course more often and walk instead of taking the cart. For those with small children, take an hour to play with them. Chase them during a game of tag, give them piggyback rides or go to the park and play ball.

Good sustained exercise will help you lose weight, but it doesn’t have to kill you in the process. If you make your exercise fun, you will be more apt to do it and that will in turn help you lose the weight you want. We’ll have more about exercising and weight loss in our next post.

More Ultimate Hard Body Exercises

Alan — Sat, 19 Jun 2010 11:17:36 +0000

Tow days about in our first post about Ultimate Hard Body exercises, we talked about squats. Although there are squat machines at most facilities, you will get more out of this exercise if don’t use them. However, you should use a squat rack so you don’t go beyond the point where you can stand up again. But free weights allow your body to follow the correct paths during the exercise, while the machines do not. They also do not allow you to get the full impact of the moves because they help stabilize you, rather than force you to rely on your core for the stability.

Leg curls, extensions, heel raises and lunges will round out the hard body workout. Day two focuses on the chest and triceps, day three is for shoulders. You should rest at least one day between day two and three of your exercise program. This lets your muscles recover and build back their strength.

By the time you reach day four with back, lats and biceps, your body will already be ready for another rest. Skip a day and start with a new four-day routine, hitting the gym hard and strong. To build muscle mass quickly, begin with weights that you can use for sets of 12 easily. Then move to heavier weights and shorter sets. Your goal is to raise the weight until the second set of 6 reps or so is difficult to complete. These ultimate hard body exercises will get you the sculpted body you have always wanted.

Ultimate Hard Body Exercises

Alan — Thu, 17 Jun 2010 12:11:08 +0000

If you vowed to spend more time at the gym this year to get the lean, sculpted body you’ve always wanted, try these ultimate hard body exercises to get the six pack abs, cut biceps and quads of world class body builders. The exercises work all of your main muscle groups, so don’t think that this is an easy or fast exercise program. Expect to be at the gym for a least an hour every time you go and depending on how hard you push yourself, you may have that burn in your muscles the next day. This is an intense method of building muscle and sculpting your body and not for wimpy types.

The ultimate hard body exercises are the type that many professional athletes use to build strength and bulk in their off season. Each week has its own four-day workout so that you don’t get bored and so every muscle group is worked to the max.

The first day you should focus on your legs. Squats are very effective in building muscle because they use several muscle groups under a heavy load. They have been proven to increase upper body strength as well as improve lower body development. They are the basis for a lean, powerful body, regardless of whether your goals are to lose weight, build muscle, or improve your athletic performance.

Come back for our next post when we discuss more about how to build the ultimate hard body.

The Shake Weight

Alan — Mon, 25 Jan 2010 15:18:45 +0000

If you are a woman that has flab under your arms, you know, that extra skin that shakes or jiggles when you hold your arms up, then the Shake Weight gimmick may be for you. This little weight gizmo supposedly helps you tone the flab under your arms by focusing working out those muscles.

The Shake Weight is a unique barbell that you move from side to side by shaking it with a certain up and down motion of your arms. The technology in this little contraption is called Dynamic Inertia and the manufacturer claims that this unique motion increases upper body and arm muscle activity by 300% or more.

Of course this barbell that helps you lose arm flab is supposedly endorsed by Ellen DegGeneres, the Washington Post, Glamor Magazine, Personal Fit Coach and Gadget Reviews. According to the Shake Weight website all of these entities have either endorsed or written favorable reviews of their new workout dumbell.

One of the more incredible claims of this workout product is that you can get all the benefits offered by using it only 6 minutes a day. While you may get some benefits by using a piece of workout equipment only 6 minutes a day, we can hardly believe it will give you adequate exercise to tone your entire upper body.

While the company never claims that you can get rid of fat under your arms, they do say that their product is a flab buster which implies it will remove fat. The only problem with this is that you can’t spot remove fat from any part of your body, it must be removed all over your body by eating correctly and exercising, especially doing cardio exercises. Once the fat is burned off your body that way, you will then have less fat under your arms.

The Shake Weight costs $19.95 plus $7.95 shipping and handling. You also get a training DVD with that weight as well. Don’t be confused, you only get 1 dumbell with this offer not 2. Will the Shake Weight work? Our answer is that this sounds and looks pretty gimmicky to us, but at only $27.90 and no rebills like the rip off acai berry scams, it may be worth a try.

A better alternative may be to give The Fat Burning Furnace a try and get a whole body diet and workout experience.

My Fake Weight Loss Testimony

Alan — Mon, 11 Jan 2010 16:22:00 +0000

As you can see from the picture here, I used to be a real hippo. In fact, to my shame, that’s what many of my friends used to call me. They used to say, “Jake, you’re such a hippo, stop eating 3 Domino’s pizza’s and a gallon of ice cream every day, will ya!” But, because of a couple of incredible miracle super weight loss and appetite suppressant magic potions that I will discuss in a minute, I am able to now bring you my fake weight loss testimony.

While you may have read many of those fake weight loss stories on fake weight loss blogs, the difference between them and mine is that my fake weight loss testimony is real, I mean, just look at the pic, duh. How could you make such a transformation and get as ripped as I did? Let me tell you about the insanely magic weight loss pills that absolutely melted fat right off my body and killed my appetite, no joke. And the only way these products work is if you get both of them at the same time and have plenty of room on your credit card for the monthly rebill charges that you can worry about how you will pay later.

The first diet pill you must get to lose weight like I did is Agent Orange Ultra Acai Berry Super Fat Destroyer. This pill is the ultimate. All you do is take one handful before every meal and you can actually watch the fat melt right off your body. It will disappear just like money in your savings account when you get the bills for this stuff.

The next product you must get is something to clean out your colon (we all know how important that is) and what you need is, Napalm Enema Colon Blast. It will remove toxins from your colon faster than you can say agent orange.

I was very skeptical about whether these products would actually work, but as you can see, I decided to try them out and I can now hardly believe the results. I bet you can’t believe the results either. In fact, my friends now say, “Jake, you are such a stud, how did you do it?,” and all I can tell them is just go read my fake weight loss testimony and you will be a believer.

Grab the two weight loss miracle pills I mentioned earlier for a free trial and you will be on your way your own incredible fake weight loss testimony and if you get ambitious you can even start your own fake weight loss blog tell the world about your success.

Get these products today:

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Anabolic Diet

Alan — Sun, 03 Jan 2010 22:29:36 +0000

The Anabolic Diet is a diet that is focused on muscle building and fat burning. The diet was developed by Dr. Mauro Di Pasquale as an alternative to the use of drugs and steroids because he wanted to give people the same results without the risks associated with steroid use. The diet works by manipulating the hormones in your body that are responsible for building muscle.

The key to this diet is the right combination of foods at the right times. It’s not an easy diet by any means, but it can work for some people if it is done properly and taken seriously. There are other diets such as the FBF Diet Plan that also focuses on eating the right foods at the right time of day, but this diet we review here focuses more on muscle building than it does weight loss.

The Anabolic Diet is a high protein, high fat diet. That’s right: high fat. Most diets focus on less fat, but in order to manipulate your hormones correctly, you need the high fat content in your diet according to Dr Di Pasquale. It involves carb cycling, or keeping your body guessing about what’s coming next. Fat loss comes from avoiding carbs for five days and your body won’t store as much fat because you’re eating lots of it. Muscle gain can come from fatty red meat that can give you all of the protein that you need. While most diets tell you to stay away from fatty foods, Dr Di Pasquale claims it necessary if you’re building muscle and you want the results of steroids without the side effects or legal problems.

The Anabolic Diet also gives you lower cholesterol and less plaque buildup, among a myriad of other health improvements. It gives you more energy because you’re controlling your carb intake, and you won’t be as moody or tired as you normally are. Fat makes you feel full, so you won’t be hungry on this diet. You probably will have to remind yourself to eat, according to the program.

The Anabolic Diet can work for anyone of any age, no matter what. It’s best done when it is combined with strength training and other exercise, like most diets are. Also, the things that you eat are critical. On the weekdays, you’ll eat a lot of protein, fat, veggies, and other foods in these categories. On the weekends, you load up on carbs and lower the amount of protein and fat you’re eating.

You continue the diet until you have achieved the results that you want, and then transition back to a normal, healthy diet. The cycling can be tricky, sports are kind of out of the question, and weight gain isn’t really effective with this diet. Other than that, it can be an effective choice for people who want optimal muscle building effects.

If you are more interested losing weight than gaining muscle, we suggest you try the FBF weight loss diet.

Happy New Year – Time To Lose Weight

Alan — Fri, 01 Jan 2010 11:31:37 +0000

Well, it’s finally here. It’s a new year and a new decade, it’s time to get off the junk food you ate over the holidays and time to get to your goal of losing some weight and getting into shape. It isn’t that hard, all you have to do is pick a plan and stick to it.

To get you started or this new year 2010, here are th highlights from the last few posts here at Weight Loss Diet Plans. You can read over these program or choose to get info on any of the more than 100 programs we’ve reviewed here. Also, don’t forget to check out our top diet plans featured just to the right of this post.

Beachbody & eDiets – Just the other day these were trending topics and we have reviewed several of the Beachbody products here at our website for your convenience. They have a great selection of exercise programs, books, equipment and supplements to get you on the right track with yuor health goals this year.

The Abs Diet - Want to get great abs? Lots of people do and this program claims to help you do that. But read outr review to see if it live up to the hype. Find out what it really takes to get great abs.

FatLoss4Idiots.com - The most popular diet program sold on the internet today. Find out what all the fuss is about and why people love this program.

FatBurningFurnace – FatBurningFurnace.com- Find out how to turn your body into a fat burning furnace. It’s not really about how many calories you eat, it’s about the quality of the nutrition you get and when youconsume certain kinds of food.

Optifast Diet – Wow, this is one expensive diet to be on. While Jenny Craig and Weight Watchers may be expensive because of the meetings and foods you have to buy, Optifast takes cake so to speak in the cost department. You have to shell out $2,500 to $3,500 a year to stay on this program. There are other alternatives that are much cheaper right here at this blog just have a look at our diet archives.

We just want to say Happy New Year from ezWeightLossDietPlans.com and wat to let you know we will be bringing you more comprehensive weight loss program review and news during this new decade and beyond.