Canola oil comes from a genetically engineered plant called the rapeseed plant. While the rapeseed plant in itself is a naturally occurring plant, it is poisonous and all the plants that are used to produce canola oil have to be genetically engineered to lower the amount of harmful toxins in them. The marketing deception around canola oil is huge and there are even very well know medical websites that promote the so-called heart healthy benefits of this oil. Much of what appears in the mainstream media is usually pushed by some industry that will benefit from favorable reports regarding their products. Canola oil is no different. It is promoted by the food industry. In fact, the name canola oil is a completely made up word that is just about as engineered as is the oil. The name comes from the term Canadian oil low acid. So much for originality.

Canola oil is a junk oil because it is also highly refined. Because of the genetically engineered nature of the rapeseed plant canola oil must be highly refined by heating, using chemicals, solvents, petroleum and other caustic products. So much for a good and healthy oil.

Another reason canola oil is not healthy is because it is an unstable oil because of the way it is produced. It breaks down when heated and becomes a saturated oil instead of a polyunsaturated or an unsaturated oil and that is where it then becomes the kind of fat in your body that is bad for your heart. Oils like cold pressed virgin olive oil are not as susceptible to breaking down when heated because they are no highly refined. One more final lie of the canola oil industry is that in some cases this oil can already contain trans fats way above the amount claimed by the industry. Researchers in major universities have found canola oil containing trans fats to be many times what the Canadian government has claimed.

Canola oil is bad news, and it’s probably a good idea to stay away from it. You can read more about the dangers of canola oil here.

But fortunately, with help from her friend Kirstie Alley, she used a weight loss program known as Organic Liaison that helps you transition from unhealthy eating habits to much more healthy habits all while changing your diet to an organic one. On the diet Kelly Preston was able to lose 39 pounds and now has more energy that she said she had at 20. In fact, Kelly actually lost more weight than she gained when she got pregnant.

Organic Liaison is a 3 step process that comes in what is known as your Rescue Me kit that targets your natural cravings and boosts natural energy. The diet also consists of natural, organic supplements and teaching you how to eat organic by finding your local organic farmers markets, organic restaurants and organic grocery stores.

Not only is the Organic Liaison diet good for you it is good for the environment as well. The new diet designed by Kirstie Alley promotes organic and sustainable farming methods that don’t use chemical fertilizers, hormones, genetically modified foods as well as meats that are antibiotic and growth hormone free. They also promote the humane treatment of animals in all farming methods.

Other weight loss diet plan articles you may be interested in:

Dr Phil’s Ultimate Weight Loss Solution

The Truth About Abs

Master Cleanse Diet

Fat Loss 4 Idiots

FBF Diet Plan

The secret to Christmas weight loss is to bring your own snacks to the office, or wherever you hang out every day, instead of eating all the rich things brought in by your friends and coworkers. Fudge, cookies, cheese, pies, brownies, dips, chips and more are usual workplace fare from right now until the first of the new year. You may even be looking forward to that special goody brought in by the best cook you work with, even though you know is is fattening as all get out. Well, what would happen if you had a healthy snack ready when your friend Maggie brings in her killer bean dip with that contains 10 grams of fat per scoop? You would be ready to resist the temptation to pig out on something that is extremely unhealthy and you would be on your way to Christmas weight loss and winning that battle for years to come.

We have a bunch of healthy recipes that you can make that will help you fill up and resist the fattening foods. On that link you will find all kinds of snacks, desserts, trail mixes, energy bars, cookies and more. The trick is, when you eat foods that are more nutritious than the sugary foods offered around the Christmas holidays, you body is getting the fuel that it needs. When you a filled up on the proper fuel, you then won’t crave he junk that is bad for you.

Try it. Eat only healthy foods, and plenty of them, around this time of year and see if you don’t have some weight loss around the holidays. You will be glad you ate healthy when everyone else is going on a diet on January 2nd and you are already way ahead of the game.

When this eating weekend is over you can start your diet right afterwards and start eating sensibly right away. After Thanksgiving Day weight loss is one of the hardest things to do because that’s when people start to bring goodies to work and many just start fattening up like cattle going to slaughter. Instead, you can actually start a diet plan now and when January 1st hits, you will be way ahead of your friends and co-workers at the office.

Here are some of the weight loss diet plans we have reviewed over the years that you can choose from to start right now on your after Thanksgiving Day weight loss. Check out several of the links below to find the weight loss diet plan that works best for you. You will be glad you decided not to make a glutton of yourself right through to Christmas.

Biggest Loser Protein Powder

Nutrisystem Weight Loss

FBF Weight Loss

Exercising To Lose Belly Fat

FBF Diet Plan

Summer Weight Loss

Fat Loss 4 Idiots

Fullbar Diet Bar

FBF – Fat Burning Furnace

Anabolic Diet

Optifast Diet

Octomom Weight Loss – How Did Nadya Suleman Lose Weight?

Kirstie Alley Weight Gain

Curves For Women

Muffin Top

Of course the best way to lose weight is to always eat healthy and give your body the most nutritious fuel it can get to help you start to get rid of that weight. However, many people need some kind of a program to help them since they have busy lives and since it can be confusing how to go about dieting properly.

Fat Loss 4 Idiots is one of the top weight loss programs we recommend around here at Weight Loss Diet Plans because it is so easy to follow. And you know how many weight and fat loss systems make you count calories? Well, Fat Loss 4 Idiots doesn’t make you do that. Fat loss really isn’t about counting calories, it’s about what you eat and when you eat it.

Certain kind of food help speed up your metabolism by giving you body the right kind of fuel it needs during the right time of the day. There are certain times of the day your body is more suited to using carbohydrates and better times for you to be consuming protein. You should also not eat anything late at night before you go to bed because your body needs to slow down metabolically so you can sleep, but with food in your stomach, your digestive system still needs to work to take care of the food you just ate.

The great news about FatLoss4Idiots.com is that their program has an online diet planner that allows you to put in the every day foods you eat and it will then automatically give you a meal plan based around the foods you already like to eat. The diet is designed to be as simple as possible (the name is taken from the For Dummies series of books). All you have to do is follow the plan where you actually eat 4 meals a day instead of 3. You can also eat each meal whenever you want as long as they are spaced out by at least 2.5 hours.

If you are ready to get slim for summer, you can check out Fat Loss 4 Idiots here.

The natural hormone HCG has been taken and made into an injectable form and is supposed to act as an appetite suppressant. Along with taking these hormone injections, dieters are urged to go on a 500 calorie a day diet which is just plain dangerous and frankly, stupid. Your body was not designed to survive on 500 calories of food a day. This tiny amount of caloric intake is not even enough food energy to allow you body to function normally. Anyone can lose weight on a 500 calorie a day diet without the use of some injection. Honestly, consuming 500 calories a day is not dieting, it is starvation.

Dr Oz recently took a look at this diet and basically said that there is no validity to the claims that the HCG hormone is effective in helping you lose weight. He said that you can also find HCG drops on the Internet, but that they are actually illegal. You also have to watch out for scam artists selling HCG drops that don’t really have any of the hormone in them.

It is also interesting to not that HCG is a banned substance in major league baseball because the hormone supposedly helps steroid users lessen the side effects of coming off of steroid use. The hormone also has a long list of side effect itself that should make anyone want to stay away from it.

The HCG diet is a loser. Do yourself a favor and don’t get involved in it.

There are plenty of other diets on out blog we’ve reviewed such as Fat Loss 4 Idiots, The Truth About Abs and the FBF Diet Plan that are much more effective and don’t involve taking and potions that have not effect and may even turn out to be dangerous.

The best way to avoid the yo-yo diet deal is to eat a healthy diet that has all the nutrition in it you need. That way, your body is actually getting what it need nutritionally instead of dieting where you starve yourself. After you go off a diet like that what’s the first thing you want to do? That would be, eat like a pig because you’ve been starving yourself.

So, to avoid that, let’s look at the top 3 weight loss plans we recommend here at Weight Loss Diet Plans. They are:

Fat Loss 4 Idiots
This is one of the most popular diet plans sold on the internet today as some 2 million people have used it to lose weight. The plan lets you design your own diet based on the foods you like and comes with an online diet planner where you can put in your foods and then it will design a diet and menu plan that’s right for you. One of the nice things about this diet is that there aren’t any calorie counting routines to go through when using it.

The diet was formerly known as Weight Loss 4 Idiots and has been around since 2004. This diet is easy and quick to learn and boasts some members losing up to 9 pounds every 11 days. That may be a bit of a stretch for most people, but the diet is worth a try.

Fat Burning Furnace
The Fat Burning Furnace is also known as the FBF Diet Plan and is also a popular weight loss program for many people. The main principle of this diet is that it teaches you body how to lose weight. In other words, it trains your body to effectively raise your metabolism so your body will then burn fat at a faster rate than what you put in on at.

Through various short, but intense exercises and eating a variety of foods that help you burn fat, your body is transformed into a fat burning machine. There aren’t any real shortcuts to weight loss, you still have to do the hard work, but the FBF Diet Plan at least lays it all out for you in an easy to follow, step-by-step program.

The Truth About Abs
With the name of this diet it may make you think this one is only for exercise fanatics or jocks that go to the gym and want to work on getting those cut, six pack abs, but that isn’t really the case. This diet and exercise program is for anyone. Many people want to lose belly fat and this program shows you how to lose fat all over your body so it will eventually be burned off your stomach. It gives tips on metabolism, exercises that are a little different than you may have heard about before and how to correctly develop your ab muscles.

You can pay the full price for this program or you can try it out for only $4.95 for a month and then make one more payment of only $35 and there aren’t any rebills like some of the acai berry scams that are going around today.

Those are the top 3 programs we recommend for New Years weight loss. We wish you the best success with your weight loss goals in the coming year and hope you have a blessed 2011.

There’s a very interesting study done by Harvard University where they actually discovered a pretty powerful trick that doesn’t involve any more exercise than you would normally do in your routine. The study is chronicled in the book 59 Seconds and involved 80 hotel maids who get a lot of exercise in their routines at work every day. The group of 80 maids were split into 2 groups of 40 each and the results were quite amazing.

Read more about the startling discovery that makes any exercise program more effective…

Extreme Couponing premiered Dec 29th on TLC and featured a lady that uses up to 500, you read that right, 500, coupons a week when she goes to the grocery store. She is known as The Krazy Coupon Lady and actually goes dumpster diving to find flyers people have thrown away. I guess to clip some 500 coupons a week you have to go to the extreme. Her real name is Joanie Demer and her last trip to the grocery store totaled more than $600, but get this, it only cost her $2.64. She’s obviously pretty serious about her couponing.

But don’t think coupon clipping is just for women, TLC featured extreme male couponer Nathan Engels who love to save oney as well. But unfortunately Nathan has taken clipping food and other manufacturer coupons beyond extreme so much so that he has more than 1,100 boxes of cereal and 300 toothbrushes stashed away in his garage. Yes, he may be saving some initial money during his shopping trips, but he isn’t saving money in the long run when he probably has some $4,000 worth of cereal and toothbrushes stashed away.

If you want to save money on groceries that’s great and when you go on a diet to lose weight, you can save that extra money to buy higher quality, more nutritious food, but when you go nuts and collect groceries just because you have an obsession, you aren’t really saving anything.

If you are into couponing, check out this deal on free samples of healthy products for your diet.

You can spend the time to get your local grocery store flyers and cut out all those coupons or you can get your free printable grocery coupons by email and just print them out and take them to the store with you. Nothing hard about that, right? I guess you can’t completely avoid the grocery store flyer because not every coupon comes by email and maybe your specific store has specials that are just good in your area, but I’d rather get most of my discount coupons by email. Everybody likes free printable grocery coupons.

If you haven’t ever used coupons before, now is the time. You can save a ton of money on everything you buy at the grocery including bread, milk, soy milk, eggs, your favorite healthy cereals (maybe you like Whole Grain Cheerios), ketchup, mustard, healthy snacks such as Wheat Thins crackers and all kinds of other things.

Of course since this is a diet blog, we hope you are using your coupons wisely to buy more healthy foods that are full of nutrition and minimally processed and not the high fat snacks that put on weight. Too bad you can’t use most coupons to buy produce such as lettuce, bananas, apples and other fruits and vegetables, because they are really the most nutritious foods you can buy and they will do the most for helping you lose weight.

However, you can save lots of money with coupons for all your packaged needs and then you will have planty of money left over for the most healthy foods.

Start the new year off right, download your free printable grocery coupons here.