Believe it or not, there is actually a spice that helps fight the battle against excess abdominal fat, and you probably have it right in your spice cabinet or wherever you keep the salt, pepper and other dry spices. The good news about this spice is that it is a healthy spice, not like salt that will harden your arteries.
This spice can also help control blood sugar levels, help maintain insulin sensitivity, is a powerful antioxidant, and may have antifungal and anti bacterial properties. It has many other benefits as well. Want to know what this near miracle spice is?
How many times over the last few years have you heard that egg yolks are bad for you? You’ve probably heard the same amount of times that egg yolks are good for you. So what’s the verdict? Are they good or bad for you? And what about egg whites?
When you understand how the egg is made up then you will understand the truth about egg yolks and egg whites too. Let’s think about this for a minute, where does the little baby chicken grow? It grows where the nutrition of the egg is, and contrary to popular belief, that would be in the yolk.
Shocked? Don’t be… Read on to find out more about egg yolks and how much nutrition they really do contain.
What would you think if I told you there are 3 so-called healthy type foods that you should almost completely stop eating? You may be shocked to find out that these 3 foods make up almost 67% of what the American diet consists of. That means YOU are probably eating way to much of these foods and they may be having an adverse effect on your effort to get your weight under control.
Guess where those 67% of our caloric intake comes from if you live in the United States. The 3 foods are, are you ready, wheat, corn and soy and their byproducts. Pretty crazy isn’t it? Yes, they may be considered healthy foods, but the fact is, in today’s world, we eat a staggering amount of these 3 staples compared to what humans have eaten throughout history. Want to take a guess at how much wheat, corn and soy we used to eat?
The rage today seems to be energy drinks. You see them everywhere including the local book store, coffee shop, grocery store convenience store and of course even your so-called health food store. But the big question is, do these energy drinks really help you or can they in fact, make you gain weight?
Beyond the outrageous claims of all the incredible, day long energy you will get and how you will have so much strength you can lift a car over your head, there really is a TRUTH the energy drink companies don’t want you to know about, it’s what they are made of that actually makes you want to drink them.
You may not be aware that there are a very specific class of veggies that contain powerful phytonutrients that can help fight abdominal fat. Yes, that belly fat can be stubborn, but these vegetables can help counter the chemicals found in our foods that may actually cause you to hold onto that unhealthy stomach fat.
The chemicals that cause your body, they actually force it, to hold onto excess stomach fat are known as xenoestrogens. Yea, that’s a big word that you may have never heard about before, but it is important to know where it comes from and what those vegetables are to help fight against the effects of these chemicals you are exposed to every day.
Read the rest of this article about the amazing vegetables that fight against abdominal fat here…
