Many times a celebrity diet is nothing more than just eating the same foods some hot celebrity is. The only reason people are so excited about it is that there’s a famous person promoting it. But it usually turns out that the diet is nothing extraordinary. That isn’t necessarily so with the Five Factor Diet.

The 5 Factor Diet is based on eating a meal with five basic elements: protein, complex carbs, fiber, fat, and fluids. Also, the five stands for five meals a day and recipes that contain five ingredients or less and take less than five minutes of prep and five minutes of cooking time. Add to that the five day exercise plan that consists of—you guessed it—five exercises that you do for five minutes each. Together, this program targets all the areas of importance when it comes to weight loss and is much more likely to produce results because of it.

Some experts see the 5 factor diet as a healthy plan that covers all the food bases and makes sure that people are eating what they need to be eating, while others think it has no scientific basis and is therefore quite useless in most instances. The exercise consists of cardio and strength training combined, which is often the most effective way to keep your muscles guessing and foster high numbers in weight loss.

The developers of this diet planned the food because it has a low glycemic index, or effect on blood sugar. This is all the rage in diets right now, so it makes this one especially hot. With may people suffereing from diabetes because of the over abundance of sugar in the American diet, this is what makes this diet so popular.

If you have a problem with emotional overeating, the 5 factor diet might not be right for you. However, for anyone who wants more from their weight loss and diet plan and has no emotional ties or problems with food, this could be the plan to have. It has a great diet, great exercises, and great support through the website and others who use the diet. Ultimately, it will come down to you choosing what you want, but if you want something that’s new and famously popular, you should consider this diet.

Another diet that is popular is the FBF or Fat Burning Furnace.

So if you aren’t into the traditional going to the gym and lifting weights or straining for an hour in the aerobics class, then maybe putting on some music and just having fun dancing in your own living room may be the way to weight loss.

So what motivated Monique to lose the weight she did? She claims she was very comfortable with her body at a weight of 262 pounds but received a wake-up call one morning when her husband asked her how much she weighed as she was exiting the shower. When her husband Sid leet out a bit of a sigh and said he wanted his Monique around for a lifetime, that’s when she decided it was time to start doing something about her weight.

Not only did Monique start dancing, but she did join a gym and she cut red meat out of her diet. Now, if you didn’t know it, many people are cutting red meat from their diets. That’s because red meat is linked to so many diseases and to obesity. It’s hard to digest and can cling to your colon, it is high in fat even if it looks lean and frankly us Americans eat way too much of it.

Monique has lost some 40 pounds is now at 221 pounds and hopes to get down some time soon to 200. She’s on the right track with her meatless diet, dancing and going to the gym exercise program. Maybe lots of us could learn a few things from Monique in the weight loss department. May some day I’ll figure out how to spell her name as well. Is it Monique, Mo Nique or Mo’Nique?

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