Geneen is no stranger to fad dieting because since her childhood years she has gained and lost more than 1,000 pounds through various fad diet programs. She has been both obese and nearly anorexic and just about everything in between and she has some amazing advice for women, weight loss and their relationship to food.

Losing weight really isn’t some kind of secret. That answer to weight loss and your relationship to food is right in front of you. Just look down at your plate and see what’s there. What do you suppose your life is like if at every meal your plate is filled with junk? What finally cured the yoyo dieting and deep depression Geneen was going through. On the verge of taking her own life, one day she just decided to end the struggle with weight loss and food. No more shame, no more war, no more trying to fix it. She just began trusting her body and it finally clicked.

Geneen finally lost weight and wrote about her experience in When Food Is Love which made the New York Times Bestseller List. Through her first book she let women see what compulsive eating is all about and changed many lives for the better. Now, after some 30 years teaching about these subjects. She offers profound new insights in her latest book. Women Food And God is not really a diet book as many would think, it is much more a lifestyle book than anything else.

Believe it or not, your relationship with food is a mirror of your feelings about love, anger, the meaning of life, fear and even what you think about God and your relationship with him. If you have a better relationship with food, you will have a better relationship with everything else in your life. I would think that would start with God first though and not food. Anyway, we hope you can watch Oprah and see Geneen Roth and Read Women Food And God and see what you think.

What exactly is the answer to weight loss?

This is great for those people who just want a diet that is more a meal plan than a fitness program. Most participants aren’t interested in the trendy diets, programs that cost a lot of money because you have to buy their food or the program’s diet books. Weight Watchers continues to be one of the most popular eating plans, year after year. It provides participants with the support structure and encouragement they need to lose weight.

If you have tried several low-fat diets and they just don’t work for you, consider the Glycemic Impact Diet. The principles of this program are based on the Glycemic Index and it is among the diets that work. It focuses on foods that slowly release sugar into your system.

This diet helps you feel full longer, resulting in fewer calories being consumed. If you like gourmet food and good wine, you may want to look into the Sonoma Diet. This Mediterranean-style diet provides balanced meals and has very few restrictions. It includes a lot of cooking your own meals, so if you prefer not to do the cooking, this plan may not be right for you. Burn the Fat, Feed the Muscle is one of the most popular fitness programs and diets that work for men. It focuses on the three main principles of fat loss. That is, weight training, cardio and proper nutrition.

If your goal is to gain muscle mass while losing weight, this plan may be a good fit for you. However, it does require some work. If you are not motivated, successfully achieving your goals will be difficult. Diet.com’s Personality-Based Diet combines nutritional needs with your particular behavior type. If you are prepared to combine an eating plan and exercising routine, but need help managing your meals, take a closer look at this plan. Although a consistent regimen of exercise and eating nutrient rich foods is the best way to lose weight, these programs provide structure and focus to help you learn what works best for you.

Other Recommended Reading:

Jillian Michaels Master Your Metabolism
Blood Type Diet
The Abs Diet
Fat Loss 4 Idiots Book
FatBurningFurnace – FatBurningFurnace.com

Simply put, by eating the right foods for your body, you will tend to not be as hungry because you are getting the nutrition you need. Consequently, when you don’t eat correctly, your body is always in the mode that it thinks it needs more food, because even though you aren’t starving, your body is starving for nutrition. It needs quality fuel just like an expensive sports car needs high test fuel. When you feed your body the right nutrition you will no longer crave food that is bad for you and you will crave food or be hungry for food that is nutritious.

The website for the book includes The End of Overeating doses, which are daily quips and information about weight gain, overeating, and weight loss. It offers insight into myths, facts, and which things you need to watch out for on your next diet or weight loss plan. One of the things that the book points out is that those tasty foods full of sugar, fat and salt create a need for our bodies to want to eat more sugar, fat, and salt, simply because it tastes good. Think about it, if you will. When you eat a healthy meal, you’re not left starving or craving more. You just are full and satisfied. When you eat ice cream or chips, it almost seems like you can never get enough. You constantly want more and love that feeling of getting what you want.

The End of Overeating has many other truths and insights about diets, eating habits, and the food industry’s way of tricking us into buying some of the best and most terrible processed foods and drinks just to make a buck. Take a look at things like Lunchables. These disgusting little portable packages of posion consist of three to five things that you could find in any grocery store for a much more affordable price. Sure, it seems convenient to feed your kids ham and cheese and crackers for lunch, but when that ham and those crackers are so processed and altered to stay fresh in that little package, the convenience becomes less important than the chemicals in the food. Portable foods are easy and convenient, though, which is why people like them, but they are a disaster for your health.

The book discusses many things like this and more, and puts a stop on binge eating, hence the reason that it is so aptly named the End of Overeating. It’s worth a look if you’re interested in learning about the science of the human appetite and how you can fight back and get control of the way you eat.

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Pollan refers to the nation being in a state of what he calls the American Paradox: the more people worry about nutrition, the less healthy they become. Real food, food that is bought fresh, raw, and delicious and cooked in many ways to make it enjoyable and different, needs defending from the food industry and diet programs alike, according to Pollan. Unfortunately, the food industry is in bed with the government as many top level mangers from the giant food conglomerates end up in high level government positions when they retire from their respective corporations. They then end up making government healthy and agricultural policy, giving favor to their friends in the food industry.

In Defense of Food talks of all the great food of the world that people seem to have forgotten about for the sake of processed foods and convenience. When people are confused about food, they tend to follow whatever the ‘experts’ say, including falling for labels that promote ‘healthy’ qualities of processed food and products that are more chemically altered than anything you’d find on your grandmother’s dinner table. These so called experts are really only promoting the agenda of the big food corporations who don’t have a clue as to what real food is.

The book states that 30 years of official nutritional counsel has only made Americans sicker and fatter because of all of the chemical processes that now go into everyday foods and things that people eat. What all the public policy from people who were once working for major food companies does is benefit the companies instead of the nation’s health.

‘Eat food. Not too much. Mostly plants.’ These seven words are the mantra of In Defense of Food, where Pollan strives to explain why people need to eat good food, real food, and food that isn’t processed, chemically altered, and then thrown into a can or a box to make service quick and easy. Eating should be fun, and cooking can be too. You don’t have to sacrifice convenience and saving time to eat healthy. There are plenty of ways that you can enjoy a good meal with raw, un-altered food in a short amount of time, as you can see in many cookbooks and TV shows.

In Defense of Food is written in a way that anyone can get the point that is being put across: just eat real food, not the junk the food companies claim is food. Enjoy what you eat, don’t eat processed garbage, and find fun ways to cook with items that you can find in their natural state. Buy fresh steaks, lots of vegetables (from the produce department, if you remember where it’s at), and a few potatoes. Starch and carbs won’t kill you if you eat them in moderation. What’s more, the chemicals in processed foods that are in boxes and cans and bags can make people fatter than the food itself because it messes with the hormones of the body. There’s a lot more to learn in this book, but it seems to have some sound advice about how to eat right and love food, real food.

With all the talk about healthcare lately from the Obama administration and the debate in congress, eating real food may be a solution to the health care crisis and in Defense Of Food may help people find a better solution to the problem than nationalizing the medical industry in this country.

If you are trying to lose weight, but don’t want to eat the expensive processed foods from some major weight loss programs, try the FBF Diet Plan.

We will show examples of a bad belly fat diet followed by a diet that helps you reduce belly fat and lose up to nine pounds a week. A typical, traditionally healthy breakfast contains low-fat yogurt and a banana. However, the banana has 14 grams of sugar and the yogurt has 31 grams, three times the amount of sugar the Belly Fat Cure recommends in a day. Smoothies are great low-fat meal replacements as an alternative to sugary cereals or prepackaged oatmeal. The downside is that a standard smoothie has 84 grams of sugar. This causes insulin levels to spike and prevents us from achieving our weight loss goals.

The 100-calorie snack packs seem like a great alternative to candy, but due to the amount of preservatives in them they have ten grams of sugar. For dinner, there’s grilled chicken breast with barbeque sauce. While the chicken is a low-fat meal, the sauce has 17 grams of sugar per serving. If you add fat-free chocolate milk to it, you also add 54 grams of sugar. This totals more than 200 grams of sugar in a day. For a Belly Fat Cure menu, start the day with a vegetable omelet with cheese, coffee with cream and a natural sugar substitute for meal with zero grams of sugar.

Have a panini chicken sandwich with bacon, cheese and pickles for a satisfying lunch with zero grams of sugar, but plenty of fat with the cheese, chicken and bacon. For a snack, have individual cheese balls. They also have no sugar. For dinner, keep the grilled chicken, but replace the barbeque sauce with pasta and vegetables. Add a glass of wine or unsweetened ice tea and 86% dark chocolate for dessert, and you have a meal with only 5 grams of sugar. That’s 195 grams less than the “healthy” meals. The Belly Fat Cure shows you how to choose foods that help lower insulin levels and lose weight. But because of the author’s obvious lack of belief in fat reduction (cheese and bacon on your checken sandwich) we can’t recommend this diet.

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Eat to Live talks about eating food that is dense with nutrients rather than focusing on foods that are dense with calories. That way, you can enjoy a low-calorie meal that is still satisfying because you can eat as much as you want in most cases. Losing this weight will help you to stay full longer, crave less junk food, and even help with diabetes and heart disease by putting your body back on a healthy track.

The plan lasts for six weeks, but the creator promises that you’ll lose 30 pounds in 3 months without ever being hungry. Considering that over-processed and unhealthy foods are what cause Americans to have the second-highest cancer and heart disease rates, eating better can really save your life.

Eat to Live is designed to make your overall life better, give you more time to enjoy life, and teach you a new way of living where you only eat what you need to live, instead of living from one meal to the next like many people do. The book offers tips and information about healthy eating that people are sure to love, and Dr. Fuhrman even claims that you won’t have to worry about heart attacks, blood pressure, or sugar problems after you’ve started eating this diet because of how absolutely healthy it is for your body. For those who have medical conditions due to their weight, this can be a dream come true. However, some people might not see success in this area, because their disease is unrelated to their weight, but much of what we put into our bodies does in fact either help us or hurt us in relation to our health.

Eat to Live suggests that it will open your eyes to a new way of thinking and better understand food and how your body works. You will find this book among the hundreds of other diet books and programs out there, but this one focuses on the right stuff. It’s not about convenient pre-fab meal plans and it’s not about just losing weight right now. It’s about you, and losing weight for life with this program.

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That’s why the Fat Smash Diet allows you to return to phase one and get back on track, and then pick up where you left off. This is one of the few diets that has room for error or exceptions, which is a nice change from strict regimens that cannot be altered. This diet was featured on the hit VH1 show “Celebrity Fit Club” and is more popular than ever because of it. It isn’t a quick weight loss plan, it isn’t going to give you instant success, and you aren’t going to use it and lose it like last week’s jeans.

The Fat Smash Diet is in your life to stay. It has four phases, including a detox phase that allows the body to be cleansed of all the bad things in the system. After nine days, the three phases that follow help to keep you active and eating healthy to get the best weight loss possible. The phases will generally be completed in less than 30 days, giving people the tools that they need to maintain their healthy lifestyle for the rest of their lives. There isn’t any counting, no gimmicks, and nothing that will make it complicated. It’s just a simple diet for simple people who want to lose weight and gain a new outlook on healthy living.

Fad diets don’t work. The Fat Smash Diet book is not a fad diet. It’s a plan that has actually proven to be effective in people, if nowhere else than on the VH1 show that it was featured in. The people on the show followed this diet and they lost weight, so it can happen for anyone. Make sure that you take the time to read all that you can about this diet before you begin, and talk with your doctor to ensure that you’re able to handle the program before you get started.

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With the latest 2010 diets and diet plans featured in the Amazon.com top 10 list in their diet and weight loss category, some look good and some look great. But you will have to decide which is best for you and your lifestyle. We tend to favor the diets that contain the most fruits and vegetables and the least amount of meat in their plans. And don’t worry about where you will get your protein on a mostly vegetarian diet because there is plenty of protein in veggies such as broccoli, beans, spinach and other green leafy vegetables.

Listed below is a brief summary of the top 10 diet books for 2010 so far as reported by Amazon. Some of these diets we have already reviewed and some are coming up for a review soon. Follow the links to the ones we’ve done for a more indepth look at that specific diet plan.

The Belly Fat Cure - Written by Jorge Cruise who has wrttten about a million books and has been featured on Oprah Winfry, Dr Oz, Good Morning America and just about every other media outlet in this country. This diet generally has good reviews at Amazon and the diet generally pushes people to avoid sugar. Some negatives are that the author also pushes expensive food you can purchase via mail order. Our answer to that is, just buy the bulk of your food in the produce department at your local store and avoid processed and packaged foods.

One thing you must remember about any belly fat diet, it is near impossible to spot lose fat from any part of your body. As you diet and exercise, fat will be reduced all over your body, not just from your stomach, butt or thighs.

Food Rules: An Eater’s Manual - A handy and inexpensive (only $5.50 at Amazon) pocket sized book that answer 3 basic questions. What should I eat? What kindof food should I eat? And how should I eat? If you think the first question is pretty basic, it isn’t! Many people don’t realize that what they are eating isn’t really food. Is that triple bypass latte you had the other day really a food item?

Eat Smart Walk Strong – The author’s previous book focused on more exercise than diet, this time the reverse is true. Leslie Sansone focuses more on diet this time. This book has been out sine January of 2006 and the Kindle version is the one in 3rd place on the list.

The Good Mood Diet - Another Kindle edition in the top 10 list (This Kindle thing is gettng big). You probably know that people eat to feel good, but sometimes we eat something that tastes good and then we feel poorly afterwards. This book features foods that make you feel good in the long run and can help you lose weight as well.

12 Day Body Shaping Miracle - Anything with miracle in the title immediately strikes and negative chord with us. Please, there are no miracle cures to weight loss. This diet and exercise plan is about working out specifically for the kind of body and metabolism you have.

UltraLongevity - In this 7 step program the purports to make you younger and healthier, the author states that it isn’t getting old that makes us eventually die, it’s our immune system giving out. Take care of your immune system and you will live a much longer and healthier life, according to Mark Liponis. This make quite good sense to us.

Cook This Not That – This book is interesting in that it tells you how to cook some of America’s favorite restaurant recipes, except in a much healthier manner. We all like to eat tasty food when we go out, but most of what we eat at restaurants is really, really bad for us. We justify this by putting eating out in the “special occasion” category way to often and end up over indulging. This book will show you the healthy way to cook those great recipes and others in the convenience of your kitchen.

Eat This Not That – Finally, we come to a diet we’ve already reviewed here at Weight Loss Diet Plans. Click on the title for the full and indepth review.

The Conscious Cook – This diet book is right up our alley. It is filled with delicious gourmet recipes that don’t contain either meat or dairy. Oprah Winfrey even said she couldn’t believe, “meatless recipes could be so satisfying.”

The Mayo Clinic Diet - Well the  Mayo Clinic certainly starts out at about 10 steps above everybody else with a diet book. I mean, who isn’t going to trust them? Our full review of this diet plan will be out tomorrow and we’ll provide a link to it then.

That’s it for the top 2010 diets and diet plans. As always, the diets we recommend the most are on the sidebar or you can find their completet reviews at Fat Loss 4 Idiots, FBF – Fat Burning Furnace or the Truth About Abs part 1 and part 2.

Right now, as of this posting, You On A Diet is the number 10 best selling book in the diet and weight loss category. It is also ranked number 25 in all books on Amazon.com as well.

You On A Diet offers eating plans, exercises and recommended ways to lose weight including prescription medications which we here at Weight Loss Diet Plans don’t always think is the best thing. The authors make sense of controlling your weight, storing fat, burning fat, how genetics play a role, and even the importance of physical activity in your everyday life. Figuring out how the body works isn’t rocket science, but Dr. Oz and Dr. Roizen make it a lot easier than it might have been before. There are tips and tools in the book that can help anyone improve their health and weight loss by creating life changes rather than just following a diet trend.

You on a Diet has a two-week reboot program that allows your body to essentially reset itself based on the foods that you eat. It will break the craving of the unhealthy foods that you were eating in the past, which is a big deal for many dieters. It’s essential that you lose the unhealthy cravings before you can succeed with healthy weight loss, which is why this step of the diet is so important. After those two weeks, the diet will change slightly, but will still provide a healthy way for you to shrink your waistline with very little effort other than eating right. They have realized that having a smaller waste is far more significant than losing pounds and are now sharing that with the world.

The experts agree that this approach can work. However, You on a Diet is a ‘one size fits all’ plan, and not everyone has the same needs when it comes to dieting. If people carry excess weight below their waist, they might need a different plan, for example. The food options are also limited, which can be another discouraging factor for participants. However, it’s up to each person to decide whether this book will work or not. From an objective standpoint, it seems like it’s worth a look.

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The goal of this diet is to consume foods that are natural, meaning that they are unprocessed and whole. For example, fresh fruit is better than canned fruit, and everything that you eat can be considered clean if it’s prepared from scratch with only ‘clean ingredients’.

The Eat Clean Diet isn’t really a low calorie diet or anything, but more of a course in paying attention to the type of food that you eat. The plan offers some advice on calorie control, but it’s not what it’s all about, according to Tosca. She stresses the importance of a healthy breakfast and never skipping meals because your body will go into starvation mode and shut down your metabolism. She also encourages people to plan accordingly for eating away from home by choosing foods that travel well and being prepared. The suggested diet is 6 small meals every day, composed of clean foods only. Each meal is going to be 300-400 calories and have protein and complex carbs in order to be effective.

The Eat Clean Diet does allow for one cheat meal a week, because of the strict nature of the plan. You will have to change your entire lifestyle with this diet, not just what you eat. Fresh fruits and vegetables are perfect, as are rice, oats, and lean proteins that are fresh, not pre-packaged or chemically modified. Anything that is processed, includes refined sugar or grains, and foods that contain a lot of saturated or trans fat are big no’s on this diet plan. Any diet that is going to be effective for the long term has to take this approach. You can’t just go on a diet to lose weight and keep it off, you have to change the way you eat and adopt a new lifestyle to make any diet effective.

Exercise is a critical part of any weight loss program, and the Eat Clean Diet recommends as much activity as people can do, with at least a 30 minute weight training program three days a week. She also uses her own experiences to relate to people what works best. The book costs about $17, there is a cookbook for $20, and a DVD for $20 that you can purchase as well. Even when you buy all three, you’re spending less than $60 on a plan that focuses on eating right, which is the best way to approach weight loss for permanent results.

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