Weight Loss Diet Plans » Weight Loss

How Dangerous Is Abdominal Fat?

Alan — Wed, 22 Dec 2010 11:28:10 +0000

Not only is abdominal fat unsightly, it is extremely dangerous to your over all well being. Many people in today’s world have excess abdominal fat and we here in the United States are probably the worst offenders on the planet. We love our huge portions in restaurants and we do the same thing to our plates at home. We are also guilty of exporting out unhealthy diet to other parts of the globe. But everyone has to be responsible for their own eating habits, right.

Many people with all that extra fat around their stomach do a lot to hide it. They wear bigger clothes, or clothes that emphasize other parts of their body so their large stomach won’t be noticed. While it is unhealthy to carry around excess body fat, it is exceptionally dangerous to have excess abdominal fat! Studies have shown that excessive abdominal fat in particular can be a major indicator of heart disease.

Find out more about the dangers of too much abdominal fat and how to help reduce it…

The Unique Spice That Fights Abdominal Fat

Alan — Sat, 04 Dec 2010 12:46:36 +0000

Believe it or not, there is actually a spice that helps fight the battle against excess abdominal fat, and you probably have it right in your spice cabinet or wherever you keep the salt, pepper and other dry spices. The good news about this spice is that it is a healthy spice, not like salt that will harden your arteries.

This spice can also help control blood sugar levels, help maintain insulin sensitivity, is a powerful antioxidant, and may have antifungal and anti bacterial properties. It has many other benefits as well. Want to know what this near miracle spice is?

Read on to find out…

Healthy Foods You Should Stop Eating

Alan — Mon, 29 Nov 2010 12:09:08 +0000

What would you think if I told you there are 3 so-called healthy type foods that you should almost completely stop eating? You may be shocked to find out that these 3 foods make up almost 67% of what the American diet consists of. That means YOU are probably eating way to much of these foods and they may be having an adverse effect on your effort to get your weight under control.

Guess where those 67% of our caloric intake comes from if you live in the United States. The 3 foods are, are you ready, wheat, corn and soy and their byproducts. Pretty crazy isn’t it? Yes, they may be considered healthy foods, but the fact is, in today’s world, we eat a staggering amount of these 3 staples compared to what humans have eaten throughout history. Want to take a guess at how much wheat, corn and soy we used to eat?

Read on to find out…

Weight Watchers Points Calculator Part 2

Alan — Wed, 23 Jun 2010 08:51:57 +0000

For people who want to lose a significant amount of weight in a short period of time, this and similar food buying programs such as Weight Watchers, will probably not meet their needs. However, it has proven to be successful for those who want to lose smaller amounts of weight and prevent ongoing weight gain. And if you have trouble keeping track of all the points and what they mean on this diet, a Weight Watchers points Calculator will probably help you out.

If you have a family history of health problems related to being overweight, this program can have a positive affect on some people’s overall health as well. There are several advantages to this program. The first is that it teaches proper nutrition and exercise habits. The food is filling and there is enough of it so participants do not feel hungry, yet they still lose weight.

The diet also teaches portion control and does not make any foods “off-limits.” This prevents participants from feeling deprived and retains their motivation. There are several places online that the Weight Watchers Point Calculator is available. For those who prefer to try it by themselves, there is plenty of information online. The formula that is used can also be found there, in case there is no calculator handy.

While it is very popular, this is not the most inexpensive program available. There are membership fees and other expenses that come with participation including buying the foods that can be quite costly. For some however, this helps them stay focused and the structure makes weight loss less stressful.

Weight Watchers Points Calculator

Alan — Mon, 21 Jun 2010 10:47:56 +0000

If you know people who have joined a Weight Watchers program, you are probably used to hearing them talk in points. Their hamburger is worth 14 points and their chicken sandwich is 9 points and so on. Everything on the Weight Watchers diet has a number of points associated with it. When it comes down to it though, do you wonder what a point is?

Weight Watchers is one of the most successful commercial eating and diet plans available in th eworld of weight loss today. It focuses on balanced diets, exercise regimens and group counseling sessions. Each food is assigned points based on its fat, fiber and calorie content. All program participants use a Weight Watchers Point Calculator help to them stay on track.

The group discussions and counseling sessions have been developed to assist members make lifestyle changes that will help them keep the weight off permanently. The number of points in a particular food is dependent on the serving size, amount of fiber and fat as well as calories. Foods that are higher in fiber have fewer points, whereas the high fat foods are worth more. People that actively participate in the program by attending the weekly meetings lose an average of eleven pounds more than those who did not. Using the Weight Watchers Point Calculator helps participants learn how to choose foods that are healthy and low fat.

Some people however, have complained that constantly counting calories and keeping track of a multitude of points is a big hassle. Come back for the next post when we discuss more about the Weight Watchers Point Calculator.

Low Carb Meals Part 2

Alan — Sun, 06 Jun 2010 10:42:15 +0000

Proponents of low carb meals such as the Adkins diet believe that if the blood sugar and insulin levels cause weight gain, then decreasing the carbs will allow for weight loss. The body can break down the fat stores for the energy it needs. Generally speaking, low carb diet plans focus on meat, poultry and fish with dairy products and eggs as secondary sources of nutrition. There are many reasons that people choose low carb diets. The first is to lose weight.

These kind of diets have been proven to promote significant fat loss in a relatively short period of time, but unfortunately, they are not really all that healthy. Another reason people choose to focus on low carb meals is that they enjoy the type of food and portion sizes that accompany most plans. Usually these plans involve eating a lot of meat, sometimes even a lot of red meat and we pretty much know that isn’t the best thing to be doing to your body.

Cutting out a major type of nutrient, such as carbs, for an extended period of time is not healthy. However, if you are looking for a way to jump-start your weight loss and achieve your goals, this type of program may work for you but, please remember that there is a lot more to your health than just losing weight. Most people slowly wean themselves away from these plans and begin incorporating healthy grains, fruits and vegetables for long-term maintenance. And that is a much better long term diet solution.

More Foods That Make You Fat

Alan — Sun, 09 May 2010 09:38:27 +0000

Back to some people who remove wheat from their diets that we talked about a few days ago. They are no longer plagued with headaches or suffer from frequent indigestion and they can lose weight. Many have also found that their skin becomes smoother and complexion issues fade. Fruit juice is also among the foods that make you fat, even though it has been promoted as being good for you. It is not the carbs in the juice that make you gain weight, but the high percentage of sugar. To process a whole fruit, leaving just the juice, removes most of the nutrients including the fiber. The result is a short-lived sugar rush that gives you energy, but without the fiber that would sustain it.

There is also a crash of blood sugar levels once the juice is digested. This leaves you hungry and craving more carbs. Whole fruits are entirely different from fruit juice. Whole fruits are more satisfying and provide your body with the nutrients it needs to sustain itself. Sugar levels are low and the fiber allows you to digest it slowly. This results in fewer calories being consumed. You don’t need weight loss supplements or gimmicks and gadgets to have fab abs. Cutting foods that make you fat, like wheat and fruit juice products, from your every day diet can help you feel better, reduce common health issues and allow you to lose weight faster.

If you are going to drink fruit juices, then at least get your juice from a real fruits that you juice yourself. You can use a conventional squeeze juicer that you use by hand or that you use as an attachment to a food processor. You can even use something like a Champion Juicer to get juice from carrots and other root vegetables. This is the kind of juice that is bursting with nutrition that your body needs.

Summer Weight Loss

Alan — Sat, 01 May 2010 19:16:39 +0000

The weather is getting hotter and the clothes are beginning to show a little more skin and that means it’s time for summer weight loss. While you may have made a New Year’s resolution to lose the weight you gained over the holidays you may have gone off the wagon and since it is going to be beach weather soon in most of the coastal states, it’s probably time to lost a few more pounds to fit into your bathing suit.

Vacation time also happens in the summer and many people such as yourself go to beach resort areas all over the world, or wear shorts when they go hiking in the mountains and like to look a little better and not carry as much weight around. The key to losing the weight you want in preparation for summer beach weather or taking a summer vacation is to exercise, eat highly nutritious foods and find a suitable weight loss program if you can’t lose weight through your own dieting and exercise.

If you check out our diet plan archives page you can see the many weight loss programs we’ve reviewed here on Weight Loss Diet Plans and from there you can read about the good diets and the not so good diets. But for starters, here are the top most recommended diets we write bout and feature on our blog, for quick reference for your summer weight loss plan.

FBF Diet Plan – The FBF diet is also know by its full name as the Fat Burning Furnace diet and is based on the principle that if you eat the right kind of foods during the right time of day and get moderate amounts of exercise, you body will naturally burn more calories because of increased metabolism and that in turn will help you to lose the weight you want.

FBF Weight Loss – This is exactly the same thing as the Fat Burning Furnace, but many people refer to it, and search for it by sing the term FBF weight loss. Learn how getting your entire muscle system involved will help you lose weight a lot easier.

Fat Loss 4 Idiots – This is one of the most popular weight loss programs available on the internet today and sold somewhere around 500,000 copies in 2008 so you know it must be a popular and effective way to lose weight. One of the highlights of this weight loss program is that it comes with an online diet generator where you just put in what you like to eat and it sets you up with an eating plan for all week. It couldn’t be more simple.

The Truth About Abs – Many people want to get a flat stomach or want to get those six pack ripped abs you see on the cover of fitness magazines and they usually try some sort of abs workout machine or do 500 crunches and day and then they’re bummed out when nothing happens. The truth is, most of these machines are ripoffs because you can’t really spot reduce fat from any specific part of your body, you have to lose it all over your body.

There are exercises you can do to get great abs, but unless you are eating right and get the fat off of what’s on top of your abs, they will never show through that layer of fat. The Truth About Abs explains the myths about abs exercise and shows you how to eat, how to exercise and how to do cardio so you will eventually have great looking abs.

That wraps it up for how to get ready for summer weight loss, so get out, get some exercise and start the diet that’s right for you from the ones we reviewed above.

Diets That Work – Popular Weight Loss Programs

Alan — Tue, 02 Mar 2010 21:25:04 +0000

A healthy diet and consistent exercise routine is the best way to lose weight and keep it off. The problem is that many people don’t know how to begin. That is part of the reason fad diets and trendy eating plans are so popular. They give the participant very specific foods to eat and types of exercises to do during their workouts. The structure gives them a solid place to start. If this sounds familiar, there are many commercial diets that work. For example, DietWatch is a solid, healthy eating program. It is customizable and provides simple, easy to follow instructions on how to get started.

This is great for those people who just want a diet that is more a meal plan than a fitness program. Most participants aren’t interested in the trendy diets, programs that cost a lot of money because you have to buy their food or the program’s diet books. Weight Watchers continues to be one of the most popular eating plans, year after year. It provides participants with the support structure and encouragement they need to lose weight.

If you have tried several low-fat diets and they just don’t work for you, consider the Glycemic Impact Diet. The principles of this program are based on the Glycemic Index and it is among the diets that work. It focuses on foods that slowly release sugar into your system.

This diet helps you feel full longer, resulting in fewer calories being consumed. If you like gourmet food and good wine, you may want to look into the Sonoma Diet. This Mediterranean-style diet provides balanced meals and has very few restrictions. It includes a lot of cooking your own meals, so if you prefer not to do the cooking, this plan may not be right for you. Burn the Fat, Feed the Muscle is one of the most popular fitness programs and diets that work for men. It focuses on the three main principles of fat loss. That is, weight training, cardio and proper nutrition.

If your goal is to gain muscle mass while losing weight, this plan may be a good fit for you. However, it does require some work. If you are not motivated, successfully achieving your goals will be difficult. Diet.com’s Personality-Based Diet combines nutritional needs with your particular behavior type. If you are prepared to combine an eating plan and exercising routine, but need help managing your meals, take a closer look at this plan. Although a consistent regimen of exercise and eating nutrient rich foods is the best way to lose weight, these programs provide structure and focus to help you learn what works best for you.

Cook Yourself Thin

Alan — Tue, 12 Jan 2010 11:31:44 +0000

Cook Yourself Thin is a TV show on Lifetime and a website that was developed to help people make better choices about food and nutrition and to allow them to enjoy all of the things that they need to know about eating healthy and losing weight without forcing them to pay for some outrageous book or meal plan that they can’t use as readily as the website. People can get a diary, recipes, set goals, use the dress size calculator, and even interact with other users in the community section. The site is specifically geared towards women, and is essentially a food diary and database allowing you to learn everything that you want to know about food and nutrition and track your success.

Cook Yourself Thin requires a low monthly membership fee for those who want access to all of the tools and recipes that they offer, and rightly so. The fees start at $17.99 per month, but goes down if you choose a quarterly membership or a six-month membership and pay up front. It’s your call, but any of the options will get you the inside scoop on what this website has to offer.

The site gives clients an exercise database and a food database, allowing them to track activity and foods consumed to maximize their results with the program. You can easily learn how many calories you burned during your workout and get a great recipe for a healthy dinner all in one place with this website.

There is an entire section for setting goals on the website, allowing you to set goals for how much weight you want to lose and modify your plan if you want to lose more or less along the way. Ultimately, the Cook Yourself Thin website is a great program to help anyone learn about weight loss, create and track goals and successes, and to interact with other people who are going through the same experience.

It’s not about losing weight so much with Cook Yourself Thin. That is the ultimate outcome, of course, but it tends to be more about living a healthy life and making good decisions about food and exercise, which is the big focus in the diet world right now. A diet is great, but a lifestyle change is even better because it is permanent. Basically, it goes along with the whole ‘teach a man to fish’ philosophy. If you give people healthy food, they’ll be thin for a while. You teach them how to create healthy food and life choices, and they’ll be healthy and thin forever.

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